HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 01-November-2025


9 a.m. - 10 a.m.
Yoga for office syndrome (Kru Mhing) Group
Kru Mhing
Reservation
0 of 8
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
9 a.m. - 10 a.m.
Reformer Core Lovers V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Ya
  • Ya
  • Piyatida
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
10 a.m. - 11 a.m.
Reformer fundamentals V. English (Kru Vera) Group
Kru Vera
Reservation
1 of 5
List users reserved this course
  • Omka
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
1 p.m. - 2 p.m.
Mat Flow Signature Ver. English. (Kru BaiBua) Group
Kru BaiBua
Reservation
0 of 6
All Levels – Elevate your Pilates journey on the mat. Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore. This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
2 p.m. - 3 p.m.
Barre Blaze Ver. English (Kru BaiBua) Group
Kru BaiBua
Reservation
1 of 12
List users reserved this course
  • Meriska
All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout! -English Version
5 p.m. - 6 p.m.
Reformer Group Class full body V. English (Kru Vera) Group
Kru Vera
Reservation
0 of 5
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน