HHH Pilates and healthy Club Schedule
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You choose 03-January-2026
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List users reserved this course
- Leonia
Intermediate L.2 - Advanced L.3
(Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
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List users reserved this course
- Sarah
- Sarunya
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
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All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
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All Levels – Elevate your Pilates journey on the mat.
Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore.
This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
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All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout!
-English Version
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Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - This class focuses on strengthening the lower body (hips, thighs, glutes) while improving balance and core stability. It helps enhance control, posture, and overall body stability. Suitable for those with some Pilates experience.