10 a.m. - 11 a.m.

Reformer Group Class full body (Kru FernFern) Group

FernFern

4 of 5

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List users reserved this course

• Jill
• Jenny
• Myrissa
• Aunyarin

All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.

5 p.m. - 6 p.m.

Reformer core & strength (Kru Mild) Group

Physiotherapist

2 of 5

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List users reserved this course

• Noinah
• Aytug

Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A strength-focused Reformer class designed to build deep core power and full-body strength. Expect controlled movements, strong muscle engagement, and improved body stability and support. Perfect for: those who want to feel stronger, steadier, and more powerful.

7 p.m. - 8 p.m.

Reformer for core and lower body (Kru Mild) Group

Physiotherapist

0 of 5

Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment. Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.