HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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You choose 29-April-2026
2 of 5
List users reserved this course
- Honah
- Lou
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -
A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life.
Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
5 of 8
List users reserved this course
- Lizzie
- CP
- PimKoetsawang
- Yeung
- Lilian
All Levels - A Barre-based class combined with slide pads to challenge body control, balance, and stability. This class focuses on deep core activation, controlled strength, and mobility through smooth, continuous movements. The sliding element increases body awareness and coordination, helping improve posture, alignment, and overall balance.
Expect a strong yet mindful workout that builds stability from the inside out while keeping movements low-impact and joint-friendly.
1 of 5
List users reserved this course
- Omka
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
0 of 5
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
1 of 5
List users reserved this course
- Lucy
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
0 of 5
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement