HHH Pilates and healthy Club Schedule
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You choose 30-April-2026
2 of 5
List users reserved this course
- Jill
- Panwad01
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - เป็นการ Stretching ยืดเหยียดผ่อนคลาย
3 of 5
List users reserved this course
- Lynda
- Nirin
- CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A strength-focused Reformer class designed to build deep core power and full-body strength. Expect controlled movements, strong muscle engagement, and improved body stability and support.
Perfect for: those who want to feel stronger, steadier, and more powerful.
10 a.m. - 11 a.m.
Mat Pilates (Kru Vera) V. English Group
Kru Vera
5 of 5
List users reserved this course
- Bee01
- Misato
- Omka
- Jenny
- Lizzie
All Levels- A welcoming Mat Pilates class suitable for beginners through to experienced movers. This class focuses on core strength, stability, posture, and overall body control through mindful and controlled movements. Options and modifications are provided so everyone can work at their own pace while still feeling challenged and supported.
Perfect for: anyone who wants to build strength, improve body awareness, and move better in a safe, low-impact way.
1 of 5
List users reserved this course
- Noinah
All Levels - MOTR Pilates combines a foam roller with a cable resistance system to deliver a full-body workout in one versatile piece of equipment. It targets the core, torso, arms, legs, balance, and agility.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -
A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life.
Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
3 of 6
List users reserved this course
- Nanlaphat
- Pornpirom
- Panisara
Chair yoga is a gentle form of yoga performed while sitting on a chair or using the chair for support. It’s particularly beneficial for people with limited mobility, seniors, or anyone seeking a low-impact workout
Who Benefits the Most?
• Seniors looking to stay active.
• Office workers seeking quick stress relief.
• Individuals with mobility issues or recovering from surgery.
• Beginners who want to ease into yoga.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A dynamic Reformer Pilates class designed to sculpt and tone the entire body. This class focuses on controlled strength training for the arms, legs, glutes, and core, helping create lean muscle, improve definition, and enhance overall body balance. Expect a smooth flow of movements that challenge strength and endurance while remaining low-impact and joint-friendly.
Perfect for: those who want a full-body sculpting workout that builds strength, improves muscle tone, and refines body shape.