HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 13-May-2026


9 a.m. - 10 a.m.
Yoga for office syndrome (Kru Mhing) Group
Kru Mhing
Reservation
1 of 8
List users reserved this course
  • Chayantip
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
9 a.m. - 10 a.m.
Barre mobility and control (Kru Mild) Group
Physiotherapist
Reservation
0 of 8
All Levels - A Barre-based class combined with slide pads to challenge body control, balance, and stability. This class focuses on deep core activation, controlled strength, and mobility through smooth, continuous movements. The sliding element increases body awareness and coordination, helping improve posture, alignment, and overall balance. Expect a strong yet mindful workout that builds stability from the inside out while keeping movements low-impact and joint-friendly.
9 a.m. - 10 a.m.
Reformer Balance for Life V. English (Kru Vera) Group
Kru Vera
Reservation
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life. Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
10 a.m. - 11 a.m.
Reformer deep stretch V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Nanako
  • Patcharaporn
  • Megumi01
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
2 p.m. - 3 p.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Myrissa
  • Wongsa
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
6 p.m. - 7 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
2 of 5
List users reserved this course
  • PimKoetsawang
  • PimKoetsawang
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
7 p.m. - 8 p.m.
Reformer Strength & Control (Kru Mild) Group
Physiotherapist
Reservation
1 of 5
List users reserved this course
  • Nattarinee
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement