6:30 p.m. - 7:30 p.m.

Chair Yoga (Gentle Stretching) Kru Joy Group

Kru Joy

4 of 6

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List users reserved this course

• Pornpirom
• PimKoetsawang
• Pornpirom
• Phyu

Chair yoga is a gentle form of yoga performed while sitting on a chair or using the chair for support. It’s particularly beneficial for people with limited mobility, seniors, or anyone seeking a low-impact workout Who Benefits the Most? • Seniors looking to stay active. • Office workers seeking quick stress relief. • Individuals with mobility issues or recovering from surgery. • Beginners who want to ease into yoga.

7 p.m. - 8 p.m.

Reformer Total Body Sculpt V. English (Kru Vera) Group

Kru Vera

3 of 5

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List users reserved this course

• Narubet
• CP
• Meriska

Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A dynamic Reformer Pilates class designed to sculpt and tone the entire body. This class focuses on controlled strength training for the arms, legs, glutes, and core, helping create lean muscle, improve definition, and enhance overall body balance. Expect a smooth flow of movements that challenge strength and endurance while remaining low-impact and joint-friendly. Perfect for: those who want a full-body sculpting workout that builds strength, improves muscle tone, and refines body shape.