HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 28-May-2026


9 a.m. - 10 a.m.
Tai Chi Qigong (Dr. Pornngarm) Group
None
Reservation
3 of 10
List users reserved this course
  • CP
  • PimKoetsawang
  • PimKoetsawang
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
9 a.m. - 10 a.m.
Reformer Group Class morning fresh (Kru FaiFai) Group
Kru FaiFai
Reservation
2 of 5
List users reserved this course
  • Hayley
  • CP
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - เป็นการ Stretching ยืดเหยียดผ่อนคลาย
10 a.m. - 11 a.m.
Mat Pilates (Kru Vera) V. English Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Omka
  • Shiran
All Levels- A welcoming Mat Pilates class suitable for beginners through to experienced movers. This class focuses on core strength, stability, posture, and overall body control through mindful and controlled movements. Options and modifications are provided so everyone can work at their own pace while still feeling challenged and supported. Perfect for: anyone who wants to build strength, improve body awareness, and move better in a safe, low-impact way.
5 p.m. - 6 p.m.
MORT Pilates V.English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Tanyarat
  • Gotchayim
  • Gotchayim
All Levels - MOTR Pilates combines a foam roller with a cable resistance system to deliver a full-body workout in one versatile piece of equipment. It targets the core, torso, arms, legs, balance, and agility.
6:30 p.m. - 7:30 p.m.
Chair Yoga (Gentle Stretching) Kru Joy Group
Kru Joy
6 of 6
List users reserved this course
  • Pornpirom
  • CP
  • PimKoetsawang
  • Benben
  • PimKoetsawang
  • CP
Chair yoga is a gentle form of yoga performed while sitting on a chair or using the chair for support. It’s particularly beneficial for people with limited mobility, seniors, or anyone seeking a low-impact workout Who Benefits the Most? • Seniors looking to stay active. • Office workers seeking quick stress relief. • Individuals with mobility issues or recovering from surgery. • Beginners who want to ease into yoga.
7 p.m. - 8 p.m.
Reformer Total Body Sculpt V. English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
  • Anongnart
  • CP
  • Honah
  • CP
  • Meriska
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A dynamic Reformer Pilates class designed to sculpt and tone the entire body. This class focuses on controlled strength training for the arms, legs, glutes, and core, helping create lean muscle, improve definition, and enhance overall body balance. Expect a smooth flow of movements that challenge strength and endurance while remaining low-impact and joint-friendly. Perfect for: those who want a full-body sculpting workout that builds strength, improves muscle tone, and refines body shape.