HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 30-May-2026


9 a.m. - 10 a.m.
Reformer Core Lovers V. English (Kru Vera) Group
Kru Vera
Reservation
4 of 5
List users reserved this course
  • CP
  • Piyatida
  • Honah
  • Yan
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
10 a.m. - 11 a.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
Reservation
1 of 5
List users reserved this course
  • Ya
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
10 a.m. - 11 a.m.
Mat Pilates with Props (Kru FaiFai) Group
Kru FaiFai
Reservation
0 of 5
Level 1-2 Beginners to Intermediate levels, this class takes traditional Mat Pilates to the next level. We use a variety of Props (Bands, Balls, Foam roller, Spine corrector) to both support and challenge your practice. • Focus: A balanced mix of Strength, Flexibility, and Mobility. The creative use of equipment helps you find better alignment, target deep core muscles, and keeps every session fresh and engaging.
1 p.m. - 2 p.m.
Mat Flow Signature (Kru BaiBua) Group
Kru BaiBua
Reservation
5 of 8
List users reserved this course
  • Srangpim
  • Mobile
  • PimKoetsawang
  • CP
  • Mobile
All Levels – Elevate your Pilates journey on the mat. Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore. This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
2 p.m. - 3 p.m.
Barre Blaze (Kru BaiBua) Group
Kru BaiBua
9 of 9
List users reserved this course
  • ZhenZhen
  • Khing
  • CP
  • Nirin
  • Noinah
  • CP
  • Gotchayim
  • Gotchayim
  • Khing
All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout! -English Version
5 p.m. - 6 p.m.
Reformer Full Body (Kru FaiFai ) Group
Kru FaiFai
Reservation
1 of 5
List users reserved this course
  • Nirin
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back. It enhances balance, posture, and overall body alignment for a naturally strong and lean physique. Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.