HHH Pilates and healthy Club Schedule
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You choose 06-June-2026
2 of 5
List users reserved this course
- Ya
- Honah
Intermediate L.2 - Advanced L.3
(Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
0 of 10
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
2 of 5
List users reserved this course
- My
- Ice
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
3 of 5
List users reserved this course
- Lou
- Selena
- Aytug
Level 1-2 Beginners to Intermediate levels, this class takes traditional Mat Pilates to the next level. We use a variety of Props (Bands, Balls, Foam roller, Spine corrector) to both support and challenge your practice.
• Focus: A balanced mix of Strength, Flexibility, and Mobility. The creative use of equipment helps you find better alignment, target deep core muscles, and keeps every session fresh and engaging.
1 of 5
List users reserved this course
- Nirin
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - This class focuses on strengthening the lower body (hips, thighs, glutes) while improving balance and core stability. It helps enhance control, posture, and overall body stability. Suitable for those with some Pilates experience.