HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 13-June-2026


9 a.m. - 10 a.m.
Reformer Core Lovers V. English (Kru Vera) Group
Kru Vera
Reservation
1 of 5
List users reserved this course
  • Yan
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
9 a.m. - 10 a.m.
Tai Chi Qigong (Dr. Pornngarm) Group
None
Reservation
2 of 10
List users reserved this course
  • Misato
  • Arpo01
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
10 a.m. - 11 a.m.
Mat Pilates with Props (Kru FaiFai) Group
Kru FaiFai
5 of 5
List users reserved this course
  • Aytug
  • Lou
  • Mook01
  • Waw
  • Nicha
Level 1-2 Beginners to Intermediate levels, this class takes traditional Mat Pilates to the next level. We use a variety of Props (Bands, Balls, Foam roller, Spine corrector) to both support and challenge your practice. • Focus: A balanced mix of Strength, Flexibility, and Mobility. The creative use of equipment helps you find better alignment, target deep core muscles, and keeps every session fresh and engaging.
10 a.m. - 11 a.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
  • Anongnart
  • Ice
  • CP
  • Ogletree
  • Mint001
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
1 p.m. - 2 p.m.
Mat Flow Signature (Kru BaiBua) Group
Kru BaiBua
Reservation
3 of 8
List users reserved this course
  • Selena
  • Luna01
  • PimKoetsawang
All Levels – Elevate your Pilates journey on the mat. Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore. This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
2 p.m. - 3 p.m.
Barre Blaze (Kru BaiBua) Group
Kru BaiBua
Reservation
8 of 9
List users reserved this course
  • Tang
  • Tang
  • Somying
  • Gotchayim
  • Gotchayim
  • Fuu
  • ZhenZhen
  • Fuu
All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout! -English Version
5 p.m. - 6 p.m.
Reformer lower and balance (Kru FaiFai) Group
Kru FaiFai
Reservation
2 of 5
List users reserved this course
  • Nirin
  • Amornrak
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - This class focuses on strengthening the lower body (hips, thighs, glutes) while improving balance and core stability. It helps enhance control, posture, and overall body stability. Suitable for those with some Pilates experience.