HHH Pilates and healthy Club Schedule
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You choose 14-June-2026
3 of 5
List users reserved this course
- Ya
- Panwad01
- Arpo
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
4 of 5
List users reserved this course
- CP
- Ice
- Nicha
- Mint001
Intermediate L.2 - Advanced L.3
(Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back.
It enhances balance, posture, and overall body alignment for a naturally strong and lean physique.
Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.
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Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
4 of 5
List users reserved this course
- CP
- Amornrak
- CP
- Ally
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)