HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 08-July-2026


9 a.m. - 10 a.m.
Reformer Balance for Life V. English (Kru Vera) Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Warisa
  • CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life. Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
9 a.m. - 10 a.m.
Yoga for office syndrome (Kru Mhing) Group
Kru Mhing
Reservation
1 of 6
List users reserved this course
  • Vanessa
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
10 a.m. - 11 a.m.
Reformer deep stretch V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Yiling
  • Ebony
  • Yiling
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
2 p.m. - 3 p.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
Reservation
0 of 5
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
6 p.m. - 7 p.m.
Tai Chi Qigong (Dr. Pornngarm) Group
None
Reservation
2 of 5
List users reserved this course
  • PimKoetsawang
  • PimKoetsawang
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
6 p.m. - 7 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
0 of 5
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
6 p.m. - 7 p.m.
Circuit Training (Kru Tan) Group
None
Reservation
1 of 7
List users reserved this course
  • Benben
(Levels 2-3) Intermediate to Advance - Experience high-efficiency training at its best! This class uses the scientific 40:10 Tabata interval built into a circuit format to spike your heart rate and maximize your after burn. The Flow: You’ll perform each exercise for 40 seconds of maximum effort, followed by a quick 10-second recovery, moving from station to station. /The Routine: The entire circuit is repeated for 3 full rounds to challenge your endurance and strength. /The Result: Perfect for boosting metabolism, torching calories, and building cardiovascular fitness in minimal time.