HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 20-July-2026


2 p.m. - 3 p.m.
Reformer afternoon solution (Kru FaiFai) Group
Kru FaiFai
Reservation
4 of 5
List users reserved this course
  • Mhuay
  • Kie
  • CP
  • Praw
All Levels - A balanced Reformer Pilates class designed to refresh the body while building strength in the afternoon. This class focuses on controlled strengthening, deep core work, and mobility to release stiffness, improve posture, and boost energy levels. You’ll feel more supported, stronger, and re-energized — without feeling overworked. Perfect for: those who feel tired or stiff in the afternoon and want to reset the body while maintaining strength and stability.
5 p.m. - 6 p.m.
Reformer for workout (Kru BaiBua) Group
Kru BaiBua
Reservation
2 of 5
List users reserved this course
  • CP
  • CP
Intermediate L.2- Advanced L.3 A dynamic class that combines strength, cardio, and core training using the Reformer. It helps tone the whole body, burn calories, and build both strength and flexibility. Perfect for anyone who wants an energetic and effective workout. เน้นทั้ง คาร์ดิโอ เสริมความแข็งแรง และแกนกลางลำตัว ไปพร้อมๆ กันเหมาะสำหรับคนที่อยากออกกำลังแบบได้เหงื่อ เผาผลาญพลังงาน พร้อมกระชับและเสริมความยืดหยุ่นให้ทั้งร่างกาย
6 p.m. - 7 p.m.
Reformer Group Class full body (Kru FernFern) Group
FernFern
Reservation
0 of 5
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
6 p.m. - 7 p.m.
Barre Blaze (Kru BaiBua) Group
Kru BaiBua
Reservation
6 of 10
List users reserved this course
  • Dew
  • CP
  • CP
  • Gotchayim
  • Keaw
  • Gotchayim
All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout! -English Version
7 p.m. - 8 p.m.
Reformer core & balance control (Kru FernFern) Group
FernFern
Reservation
2 of 5
List users reserved this course
  • Supanee
  • Pattamaporn
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.