HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 22-July-2026
4 of 5
List users reserved this course
- CP
- Vanessa
- Ravipa
- Honah
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -
A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life.
Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
10 a.m. - 11 a.m.
Reformer deep stretch V. English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
- Yiling
- Ebony
- Yiling
- Thirada01
- Omka
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
6 p.m. - 7 p.m.
Reformer Group Class for office syndrome V. English (Kru Vera) Group
Kru Vera
3 of 5
List users reserved this course
- Benben
- Wanlapin
- Nana
All Levels - Designed for those who experience neck, shoulder, and back pain from long hours at a desk. This class uses Reformer exercises to release muscle tension, improve posture, and strengthen deep core and back muscles. Ideal for relieving office-related discomfort and preventing future pain.
0 of 5
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.