HHH Pilates and healthy Club Schedule
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You choose 26-July-2026
3 of 5
List users reserved this course
- Name
- Chakrit
- Chakrit
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
4 of 5
List users reserved this course
- Vanessa
- Ching
- Ching
- Supanee
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน This class works the whole body — arms, legs, glutes, and core — through controlled Pilates movement. It helps tone muscles, improve posture, build strength, and increase stability, while still being low-impact and gentle on the joints. Perfect if you want a balanced workout that strengthens everything
2 of 5
List users reserved this course
- Kie
- Mhuay
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
2 of 5
List users reserved this course
- CP
- CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)