HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 29-July-2026


10 a.m. - 11 a.m.
Reformer deep stretch V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Yiling
  • Yiling
  • Daphna
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
2 p.m. - 3 p.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
  • Omka
  • Namthip
  • Anna03
  • Misato
  • Namthip
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
6 p.m. - 7 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
3 of 5
List users reserved this course
  • CP
  • CP
  • CP
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
6 p.m. - 7 p.m.
Circuit Training (Kru Tan) Group
None
Reservation
0 of 7
(Levels 2-3) Intermediate to Advance - Experience high-efficiency training at its best! This class uses the scientific 40:10 Tabata interval built into a circuit format to spike your heart rate and maximize your after burn. The Flow: You’ll perform each exercise for 40 seconds of maximum effort, followed by a quick 10-second recovery, moving from station to station. /The Routine: The entire circuit is repeated for 3 full rounds to challenge your endurance and strength. /The Result: Perfect for boosting metabolism, torching calories, and building cardiovascular fitness in minimal time.
6 p.m. - 7 p.m.
Tai Chi Qigong (Dr. Pornngarm) Group
None
Reservation
1 of 5
List users reserved this course
  • Ariya
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.