HHH Pilates and healthy Club Schedule
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You choose 02-August-2026
5 of 7
List users reserved this course
- PimKoetsawang
- CP
- Benjawan
- Waranya01
- Supanee
Level 2-3 (Intermediate to Advanced) Circuit Workout combines functional strength training, cardiorespiratory fitness, and purposeful movement to enhance overall fitness. Each class features a variety of training methods, including EMOM, AMRAP, Tabata, and other circuit-based formats, to keep every session fresh, effective, and motivating. Workouts are carefully structured to improve strength, muscular endurance, coordination, and metabolic conditioning while accommodating participants of all fitness levels. Expect high-energy sessions, supportive coaching, and progressive challenges that help you move better, perform better, and build lasting confidence. The best way to understand this class isn’t to read about it.
4 of 5
List users reserved this course
- Anna03
- CP
- Dew
- Isawara
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน This class works the whole body — arms, legs, glutes, and core — through controlled Pilates movement. It helps tone muscles, improve posture, build strength, and increase stability, while still being low-impact and gentle on the joints. Perfect if you want a balanced workout that strengthens everything
2 of 5
List users reserved this course
- Vicky
- Vicky
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
2 p.m. - 3 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
0 of 8
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
3 of 5
List users reserved this course
- CP
- CP
- CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)