HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 04-August-2026


9 a.m. - 10 a.m.
Reformer Group Class for office syndrome (Kru FernFern) Group
FernFern
Reservation
1 of 5
List users reserved this course
  • Waranya
All Levels -focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
10 a.m. - 11 a.m.
Reformer Group Class full body (Kru FernFern) Group
FernFern
5 of 5
List users reserved this course
  • PimKoetsawang
  • Selena
  • CP
  • CP
  • Kim
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
10 a.m. - 11 a.m.
MORT Pilates V.English (Kru Vera) Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Misato
  • Ward
All Levels - MORT Pilates combines a foam roller with a cable resistance system to deliver a full-body workout in one versatile piece of equipment. It targets the core, torso, arms, legs, balance, and agility.
5 p.m. - 6 p.m.
Reformer core & strength V.English (Kru Vera) Group
Kru Vera
Reservation
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)
6 p.m. - 7 p.m.
Reformer for new beginner V.English (Kru Vera) Group
Kru Vera
Reservation
1 of 5
List users reserved this course
  • Time
Beginner L.1- A gentle and supportive Reformer Pilates class designed especially for beginners. In this class, you’ll learn the basics of Reformer movement, correct alignment, breathing, and safe technique, while slowly building strength, stability, and body awareness. The pace is calm, guided, and easy to follow, with plenty of modifications and instructor support to help you feel confident and comfortable. Perfect for: first-timers, beginners, and anyone who wants to start Reformer Pilates safely and confidently.