HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 12-August-2026


9 a.m. - 10 a.m.
Barre mobility and control (Kru Mild) Group
Physiotherapist
Reservation
2 of 8
List users reserved this course
  • Anongnart
  • CP
All Levels - A Barre-based class combined with slide pads to challenge body control, balance, and stability. This class focuses on deep core activation, controlled strength, and mobility through smooth, continuous movements. The sliding element increases body awareness and coordination, helping improve posture, alignment, and overall balance. Expect a strong yet mindful workout that builds stability from the inside out while keeping movements low-impact and joint-friendly.
9 a.m. - 10 a.m.
Yoga for office syndrome (Kru Mhing) Group
Kru Mhing
Reservation
0 of 6
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
9 a.m. - 10 a.m.
Reformer Balance for Life V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • CP
  • CP
  • Warisa
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life. Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
10 a.m. - 11 a.m.
Reformer deep stretch V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • CP
  • CP
  • CP
All Levels - This class focuses on deep stretching to release tight muscles and improve flexibility, especially for areas like the back, hips, hamstrings, and shoulders. Movements are slow, controlled, and relaxing, helping your body feel lighter, looser, and more comfortable. Perfect if you feel stiff, sore, or just want a good full-body stretch.
1 p.m. - 2 p.m.
Mat Flow Signature (Kru BaiBua) Group
Kru BaiBua
Reservation
0 of 8
All Levels – Elevate your Pilates journey on the mat. Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore. This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
2 p.m. - 3 p.m.
Reformer for workout (Kru BaiBua) Group
Kru BaiBua
Reservation
1 of 5
List users reserved this course
  • Lauren
Intermediate L.2- Advanced L.3 A dynamic class that combines strength, cardio, and core training using the Reformer. It helps tone the whole body, burn calories, and build both strength and flexibility. Perfect for anyone who wants an energetic and effective workout. เน้นทั้ง คาร์ดิโอ เสริมความแข็งแรง และแกนกลางลำตัว ไปพร้อมๆ กันเหมาะสำหรับคนที่อยากออกกำลังแบบได้เหงื่อ เผาผลาญพลังงาน พร้อมกระชับและเสริมความยืดหยุ่นให้ทั้งร่างกาย
6 p.m. - 7 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
4 of 5
List users reserved this course
  • Vanessa
  • Ching
  • Nutnicha
  • Ching
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.