HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 14-August-2026
9 a.m. - 10 a.m.
Reformer Body Reset (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
- Jane02
- Warisa
- Aomjai
- Nong
- Waranya
(All Levels)- This class is perfect if your body feels tight, tired, or out of balance. Reformer Body Reset focuses on gentle strengthening, mobility, and alignment to release stiffness, improve posture, and help your body move more comfortably again. It’s a calm, supportive class — great for recovery, rehab-style training, or anyone who wants to reset the body and feel lighter, stronger, and more supported.
0 of 5
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)
2 p.m. - 3 p.m.
Reformer Group Class for office syndrome V. English (Kru Vera) Group
Kru Vera
0 of 5
All Levels - Designed for those who experience neck, shoulder, and back pain from long hours at a desk. This class uses Reformer exercises to release muscle tension, improve posture, and strengthen deep core and back muscles. Ideal for relieving office-related discomfort and preventing future pain.
0 of 5
Intermediate L.2 - Advanced L.3
(Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back.
It enhances balance, posture, and overall body alignment for a naturally strong and lean physique.
Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.