HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 22-August-2026


9 a.m. - 10 a.m.
Reformer Core Lovers V. English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
  • Aytug
  • Seven
  • Noinah
  • Panwad01
  • Omka
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) This class focuses on strengthening your core muscles, including the abdominals and lower back. It helps improve body stability, enhance posture, and build a strong, toned midsection. Suitable for all levels — especially for those who want to focus on developing a stronger and more defined core.
9 a.m. - 10 a.m.
Tai Chi Qigong (Dr. Pornngarm) Group
None
Reservation
0 of 5
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
10 a.m. - 11 a.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Anongnart
  • Srangpim
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.
5 p.m. - 6 p.m.
Reformer lower and balance (Kru FernFern) Group
FernFern
5 of 5
List users reserved this course
  • PimKoetsawang
  • Doi
  • Nicha
  • Nattarinee
  • Nirin
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - This class focuses on strengthening the lower body (hips, thighs, glutes) while improving balance and core stability. It helps enhance control, posture, and overall body stability. Suitable for those with some Pilates experience.