HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 23-August-2026
1 of 5
List users reserved this course
- Masha
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
2 of 5
List users reserved this course
- Dew
- CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
5 of 7
List users reserved this course
- Mhing
- Supanee
- CP
- Boy
- Boy
Level 2-3 (Intermediate to Advanced) Circuit Workout combines functional strength training, cardiorespiratory fitness, and purposeful movement to enhance overall fitness. Each class features a variety of training methods, including EMOM, AMRAP, Tabata, and other circuit-based formats, to keep every session fresh, effective, and motivating. Workouts are carefully structured to improve strength, muscular endurance, coordination, and metabolic conditioning while accommodating participants of all fitness levels. Expect high-energy sessions, supportive coaching, and progressive challenges that help you move better, perform better, and build lasting confidence. The best way to understand this class isn’t to read about it.
3 of 5
List users reserved this course
- Ching
- Ching
- Mint002
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน This class works the whole body — arms, legs, glutes, and core — through controlled Pilates movement. It helps tone muscles, improve posture, build strength, and increase stability, while still being low-impact and gentle on the joints. Perfect if you want a balanced workout that strengthens everything
1 p.m. - 2 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
0 of 8
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
2 p.m. - 3 p.m.
Reformer Group Class full body (Kru FernFern) Group
FernFern
5 of 5
List users reserved this course
- CP
- CP
- CP
- Chakrit
- Chakrit
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.