HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 04-September-2026
1 of 5
List users reserved this course
- Phoebe
(All Levels)- This class is perfect if your body feels tight, tired, or out of balance. Reformer Body Reset focuses on gentle strengthening, mobility, and alignment to release stiffness, improve posture, and help your body move more comfortably again. It’s a calm, supportive class — great for recovery, rehab-style training, or anyone who wants to reset the body and feel lighter, stronger, and more supported.
2 of 5
List users reserved this course
- Myrissa
- Selena
All Levels- A welcoming Mat Pilates class suitable for beginners through to experienced movers. This class focuses on core strength, stability, posture, and overall body control through mindful and controlled movements. Options and modifications are provided so everyone can work at their own pace while still feeling challenged and supported.
Perfect for: anyone who wants to build strength, improve body awareness, and move better in a safe, low-impact way.
0 of 5
Tai Chi Qigong (Shibashi) combines flowing movement, mindful breathing, and relaxation to support recovery, mobility, and nervous system balance. The class also introduces fundamental Qigong and breathing techniques for self-healing, inner balance, and energy restoration. A gentle practice to release tension, reduce stress, and restore vitality for modern life. Classes are taught in both Thai and English.
4 of 5
List users reserved this course
- CP
- CP
- KauKau
- Maemae
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
0 of 5
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
3 of 5
List users reserved this course
- PimKoetsawang
- CP
- Nattarinee
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.