HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 06-September-2026
4 of 5
List users reserved this course
- Nattarinee
- CP
- Ching
- Ching
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
1 of 5
List users reserved this course
- Lukepla
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
2 p.m. - 3 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
4 of 8
List users reserved this course
- Yok
- CP
- CP
- Anongnart
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
1 of 5
List users reserved this course
- PimKoetsawang
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)