HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 13-September-2026
2 of 5
List users reserved this course
- CP
- PimKoetsawang
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
2 of 7
List users reserved this course
- Supanee
- CP
Level 2-3 (Intermediate to Advanced) Circuit Workout combines functional strength training, cardiorespiratory fitness, and purposeful movement to enhance overall fitness. Each class features a variety of training methods, including EMOM, AMRAP, Tabata, and other circuit-based formats, to keep every session fresh, effective, and motivating. Workouts are carefully structured to improve strength, muscular endurance, coordination, and metabolic conditioning while accommodating participants of all fitness levels. Expect high-energy sessions, supportive coaching, and progressive challenges that help you move better, perform better, and build lasting confidence. The best way to understand this class isn’t to read about it.
0 of 5
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
4 of 5
List users reserved this course
- Ching
- Ching
- CP
- CP
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
2 p.m. - 3 p.m.
Reformer Fundamentals (Kru FaiFai) Group
Kru FaiFai
5 of 5
List users reserved this course
- Lukepla
- Nikki
- Nicha
- Phyu
- Nicha
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
2 p.m. - 3 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
5 of 8
List users reserved this course
- Nanlaphat
- Selena
- CP
- CP
- Anongnart
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
0 of 5
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)