HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 02-October-2026


9 a.m. - 10 a.m.
Reformer Body control (Kru Mild) Group
Physiotherapist
Reservation
2 of 5
List users reserved this course
  • PimKoetsawang
  • Pear01
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
10 a.m. - 11 a.m.
Reformer Body Reset (Kru Mild) Group
Physiotherapist
Reservation
1 of 5
List users reserved this course
  • Nicole
(All Levels)- This class is perfect if your body feels tight, tired, or out of balance. Reformer Body Reset focuses on gentle strengthening, mobility, and alignment to release stiffness, improve posture, and help your body move more comfortably again. It’s a calm, supportive class — great for recovery, rehab-style training, or anyone who wants to reset the body and feel lighter, stronger, and more supported.
10 a.m. - 11 a.m.
Mat Pilates (Kru Vera) V. English Group
Kru Vera
Reservation
1 of 5
List users reserved this course
  • Selena
All Levels- A welcoming Mat Pilates class suitable for beginners through to experienced movers. This class focuses on core strength, stability, posture, and overall body control through mindful and controlled movements. Options and modifications are provided so everyone can work at their own pace while still feeling challenged and supported. Perfect for: anyone who wants to build strength, improve body awareness, and move better in a safe, low-impact way.
2 p.m. - 3 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
0 of 5
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
6 p.m. - 7 p.m.
Reformer Full Body (Kru FaiFai ) Group
Kru FaiFai
Reservation
2 of 5
List users reserved this course
  • Abi
  • Nanlaphat
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back. It enhances balance, posture, and overall body alignment for a naturally strong and lean physique. Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.