HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 07-October-2026
3 of 5
List users reserved this course
- Kim
- Carol
- Warisa
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -
A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life.
Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
1 of 6
List users reserved this course
- Selena
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
1 of 8
List users reserved this course
- Song
All Levels - A Barre-based class combined with slide pads to challenge body control, balance, and stability. This class focuses on deep core activation, controlled strength, and mobility through smooth, continuous movements. The sliding element increases body awareness and coordination, helping improve posture, alignment, and overall balance.
Expect a strong yet mindful workout that builds stability from the inside out while keeping movements low-impact and joint-friendly.
3 of 5
List users reserved this course
- Lynda
- Doi
- Song
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
1 of 8
List users reserved this course
- Jessica
All Levels – Elevate your Pilates journey on the mat.
Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore.
This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
1 of 5
List users reserved this course
- Linda01
Intermediate L.2- Advanced L.3
A dynamic class that combines strength, cardio, and core training using the Reformer. It helps tone the whole body, burn calories, and build both strength and flexibility. Perfect for anyone who wants an energetic and effective workout. เน้นทั้ง คาร์ดิโอ เสริมความแข็งแรง และแกนกลางลำตัว ไปพร้อมๆ กันเหมาะสำหรับคนที่อยากออกกำลังแบบได้เหงื่อ เผาผลาญพลังงาน พร้อมกระชับและเสริมความยืดหยุ่นให้ทั้งร่างกาย
2 of 5
List users reserved this course
- Benben
- Abi
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
3 of 5
List users reserved this course
- Ching
- Ching
- Nattarinee
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement