HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 09-October-2026


9 a.m. - 10 a.m.
Reformer Body Reset (Kru Mild) Group
Physiotherapist
5 of 5
List users reserved this course
  • Selinda
  • Ann01
  • Carol
  • CP
  • PimKoetsawang
(All Levels)- This class is perfect if your body feels tight, tired, or out of balance. Reformer Body Reset focuses on gentle strengthening, mobility, and alignment to release stiffness, improve posture, and help your body move more comfortably again. It’s a calm, supportive class — great for recovery, rehab-style training, or anyone who wants to reset the body and feel lighter, stronger, and more supported.
10 a.m. - 11 a.m.
Reformer Body control (Kru Mild) Group
Physiotherapist
Reservation
2 of 5
List users reserved this course
  • Mam
  • CP
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
10 a.m. - 11 a.m.
Mat Pilates with Props (Kru FaiFai) Group
Kru FaiFai
Reservation
3 of 5
List users reserved this course
  • Doi
  • Patcharaporn
  • Selena
Level 1-2 Beginners to Intermediate levels, this class takes traditional Mat Pilates to the next level. We use a variety of Props (Bands, Balls, Foam roller, Spine corrector) to both support and challenge your practice. • Focus: A balanced mix of Strength, Flexibility, and Mobility. The creative use of equipment helps you find better alignment, target deep core muscles, and keeps every session fresh and engaging.
2 p.m. - 3 p.m.
Reformer office syndrome (Kru Mild) Group
Physiotherapist
Reservation
3 of 5
List users reserved this course
  • Lynne01
  • Nicole
  • Totsporn
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
6 p.m. - 7 p.m.
Reformer Full Body (Kru FaiFai ) Group
Kru FaiFai
Reservation
3 of 5
List users reserved this course
  • Benben
  • Piak
  • Abi
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back. It enhances balance, posture, and overall body alignment for a naturally strong and lean physique. Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.
7 p.m. - 8 p.m.
Reformer core & balance control (Kru FaiFai) Group
Kru FaiFai
Reservation
2 of 5
List users reserved this course
  • Nattarinee
  • CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.