HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 11-October-2026
4 of 5
List users reserved this course
- CP
- Nicha
- Nicha
- CP
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
10 a.m. - 11 a.m.
Reformer Body control (Kru Mild) Group
Physiotherapist
5 of 5
List users reserved this course
- CP
- CP
- CP
- Nattarinee
- Isawara
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
0 of 5
Intermediate L.2 - Advanced L.3
(Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) A complete Pilates class designed to strengthen and tone the entire body—arms, legs, core, and back.
It enhances balance, posture, and overall body alignment for a naturally strong and lean physique.
Suitable for all levels, from beginners to those looking for a more challenging and comprehensive workout.
2 p.m. - 3 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
6 of 8
List users reserved this course
- Anongnart
- Selena
- Nanlaphat
- Julia01
- CP
- Julia01
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
1 of 5
List users reserved this course
- Lynne01
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
3 of 5
List users reserved this course
- CP
- CP
- Nana
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)