HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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You choose 14-October-2026
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Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -
A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life.
Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
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List users reserved this course
- Selena
- CP
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
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List users reserved this course
- CP
- Kim
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
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All Levels – Elevate your Pilates journey on the mat.
Experience a graceful flow that lengthens, strengthens, and sculpts your body — guided by Instructor Bai Bua, a Barre & Pilates expert from Singapore.
This class is perfect for anyone looking to improve posture, build core strength, and enhance flexibility while moving with elegance and focus.
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List users reserved this course
- Linda01
Intermediate L.2- Advanced L.3
A dynamic class that combines strength, cardio, and core training using the Reformer. It helps tone the whole body, burn calories, and build both strength and flexibility. Perfect for anyone who wants an energetic and effective workout. เน้นทั้ง คาร์ดิโอ เสริมความแข็งแรง และแกนกลางลำตัว ไปพร้อมๆ กันเหมาะสำหรับคนที่อยากออกกำลังแบบได้เหงื่อ เผาผลาญพลังงาน พร้อมกระชับและเสริมความยืดหยุ่นให้ทั้งร่างกาย
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List users reserved this course
- Lynne01
- Erika
- CP
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
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(Levels 2-3) Intermediate to Advance - Experience high-efficiency training at its best! This class uses the scientific 40:10 Tabata interval built into a circuit format to spike your heart rate and maximize your after burn.
The Flow: You’ll perform each exercise for 40 seconds of maximum effort, followed by a quick 10-second recovery, moving from station to station.
/The Routine: The entire circuit is repeated for 3 full rounds to challenge your endurance and strength.
/The Result: Perfect for boosting metabolism, torching calories, and building cardiovascular fitness in minimal time.
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List users reserved this course
- Nattarinee
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement