HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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You choose 25-October-2026
3 of 5
List users reserved this course
- CP
- Pear01
- Ya
Levels 2 Intermediate - Focus: Glutes, Legs and Core. A targeted engineered to strengthen, tone and lift your lower body while solidifying core stability.
3 of 5
List users reserved this course
- Chompuu
- Nicha
- Nicha
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
2 of 7
List users reserved this course
- Amanda01
- Emilie01
Level 2-3 (Intermediate to Advanced) Circuit Workout combines functional strength training, cardiorespiratory fitness, and purposeful movement to enhance overall fitness. Each class features a variety of training methods, including EMOM, AMRAP, Tabata, and other circuit-based formats, to keep every session fresh, effective, and motivating. Workouts are carefully structured to improve strength, muscular endurance, coordination, and metabolic conditioning while accommodating participants of all fitness levels. Expect high-energy sessions, supportive coaching, and progressive challenges that help you move better, perform better, and build lasting confidence. The best way to understand this class isn’t to read about it.
4 of 5
List users reserved this course
- CP
- CP
- Isawara
- CP
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
2 p.m. - 3 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
5 of 8
List users reserved this course
- Ching
- Ching
- Patcharaporn
- Selena
- Nanlaphat
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
0 of 5
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
4 of 5
List users reserved this course
- CP
- Nana
- CP
- PimKoetsawang
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)