HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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You choose 02-November-2026
2 of 5
List users reserved this course
- Warisa
- Tanyarat
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - Full-body workout combining strength, endurance, and cardio through dynamic Reformer movements and jumping exercises.
1 of 5
List users reserved this course
- Mam
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)- A strength-focused Reformer class designed to build deep core power and full-body strength. Expect controlled movements, strong muscle engagement, and improved body stability and support.
Perfect for: those who want to feel stronger, steadier, and more powerful.
0 of 5
All Levels - A balanced Reformer Pilates class designed to refresh the body while building strength in the afternoon. This class focuses on controlled strengthening, deep core work, and mobility to release stiffness, improve posture, and boost energy levels. You’ll feel more supported, stronger, and re-energized — without feeling overworked.
Perfect for: those who feel tired or stiff in the afternoon and want to reset the body while maintaining strength and stability.
1 of 5
List users reserved this course
- Noinah
Intermediate L.2- Advanced L.3
A dynamic class that combines strength, cardio, and core training using the Reformer. It helps tone the whole body, burn calories, and build both strength and flexibility. Perfect for anyone who wants an energetic and effective workout. เน้นทั้ง คาร์ดิโอ เสริมความแข็งแรง และแกนกลางลำตัว ไปพร้อมๆ กันเหมาะสำหรับคนที่อยากออกกำลังแบบได้เหงื่อ เผาผลาญพลังงาน พร้อมกระชับและเสริมความยืดหยุ่นให้ทั้งร่างกาย
3 of 5
List users reserved this course
- PimKoetsawang
- Patzpucha
- CP
All Levels - This class is designed to provide a full-body workout, focusing on strength, flexibility, and balance. Suitable for all levels, from beginners to experienced practitioners, the instructor will tailor the exercises to each participant’s ability to ensure safe and effective results.
4 of 9
List users reserved this course
- Gotchayim
- Gotchayim
- CP
- CP
All Levels - We’re thrilled to welcome Instructor Bai Bua, flying in from Singapore. Known for her fierce energy and dynamic barre style, she’s ready to light up your workout!
-English Version
0 of 5
Levels 2 Intermediate - Focus: Glutes, Legs and Core. A targeted engineered to strengthen, tone and lift your lower body while solidifying core stability.