HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 04-November-2026


9 a.m. - 10 a.m.
Yoga for office syndrome (Kru Mhing) Group
Kru Mhing
Reservation
2 of 6
List users reserved this course
  • Vanessa
  • Pear01
คลาสโยคะที่ออกแบบมาเพื่อช่วยบรรเทาอาการออฟฟิศซินโดรมโดยเฉพาะ เช่น ปวดคอ บ่า ไหล่ หลังตึง หรือมีอาการชาในแขนจากการนั่งทำงานนานๆ ด้วยท่าโยคะที่เน้นการยืดเหยียดอย่างปลอดภัย ผ่อนคลายกล้ามเนื้อ และฟื้นฟูระบบไหลเวียน เหมาะสำหรับทุกคน โดยเฉพาะสายออฟฟิศที่อยากดูแลร่างกายให้ดีขึ้น
9 a.m. - 10 a.m.
Reformer Balance for Life V. English (Kru Vera) Group
Kru Vera
5 of 5
List users reserved this course
  • Warisa
  • CP
  • Carol
  • Cici
  • Rebecca
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - A strength-focused Reformer Pilates class designed to build deep core strength and challenge balance control. This class emphasizes stability, coordination, and precise movement to improve body awareness and overall strength. Expect dynamic exercises that train the core to support balance, posture, and confident movement in daily life. Perfect for: those looking to strengthen their core, improve balance, and take their Pilates practice to the next level.
10 a.m. - 11 a.m.
Reformer Group Class full body V. English (Kru Vera) Group
Kru Vera
Reservation
3 of 5
List users reserved this course
  • Ann01
  • Misato
  • KauKau
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
6 p.m. - 7 p.m.
Circuit Training (Kru Tan) Group
None
Reservation
0 of 7
(Levels 2-3) Intermediate to Advance - Experience high-efficiency training at its best! This class uses the scientific 40:10 Tabata interval built into a circuit format to spike your heart rate and maximize your after burn. The Flow: You’ll perform each exercise for 40 seconds of maximum effort, followed by a quick 10-second recovery, moving from station to station. /The Routine: The entire circuit is repeated for 3 full rounds to challenge your endurance and strength. /The Result: Perfect for boosting metabolism, torching calories, and building cardiovascular fitness in minimal time.
7 p.m. - 8 p.m.
Reformer Body control (Kru Mild) Group
Physiotherapist
Reservation
4 of 5
List users reserved this course
  • Ching
  • Lynne01
  • Ching
  • Erika
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement