HHH Pilates and healthy Club Schedule
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You choose 06-November-2026
3 of 5
List users reserved this course
- Ching
- PimKoetsawang
- Ching
(All Levels)- This class is perfect if your body feels tight, tired, or out of balance. Reformer Body Reset focuses on gentle strengthening, mobility, and alignment to release stiffness, improve posture, and help your body move more comfortably again. It’s a calm, supportive class — great for recovery, rehab-style training, or anyone who wants to reset the body and feel lighter, stronger, and more supported.
4 of 5
List users reserved this course
- CP
- Lynne01
- CP
- CP
All Levels -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
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List users reserved this course
- Vanessa
All Levels- focus on gentle mobility, stretching, posture correction, and controlled strengthening to relieve tightness, reduce discomfort, and help your body feel lighter and more relaxed — while improving stability and support for daily life.
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List users reserved this course
- Jessica
- CP
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
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Levels 2-3 (Intermediate to Advanced) Warning!!
This class is a high-intensity workout, and your heart rate may reach 120 to 170 BPM. If you have any underlying medical conditions, such as high blood pressure, heart disease, or asthma, please consult your doctor before joining.
คลาสที่ผสานการฝึก Strength และ High Intensity เพื่อสร้างร่างกายที่แข็งแรง ฟิต และเผาผลาญได้เต็มประสิทธิภาพ
Strength, Cardio, Fat Burn, Endurance
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Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - ocuses on strengthening your core and improving your balance at the same time. We work on deep core muscles, stability, and controlled movements to help your body feel stronger, steadier, and more supported. It’s great if you want to improve posture, feel more stable in daily movement, and build strength without it being too intense.