HHH Pilates and healthy Club Schedule

Sun Mon Tue Wed Thu Fri Sat

You choose 20-August-2025


9 a.m. - 10 a.m.
Reformer Group Class full body V. English (Kru Vera) Group
Kru Vera
Reservation
4 of 5
List users reserved this course
  • Pemika
  • Thannalin
  • Nattcha
  • Patcharaporn
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน
2 p.m. - 3 p.m.
Reformer fundamentals (Kru Banana) Group
Kru Banana
Reservation
1 of 5
List users reserved this course
  • Fern
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
6 p.m. - 7 p.m.
Reformer for improve posture V.English (Kru Vera) Group
Kru Vera
Reservation
2 of 5
List users reserved this course
  • Nutnicha
  • Panwad01
All Level - This class focuses on correcting posture and realigning the body using the Reformer. It strengthens the back, core, and shoulder stabilizers to support a healthy spine and reduce tension from poor posture. Perfect for those who sit or stand for long periods and want to move with more balance and confidence.