Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน This class works the whole body — arms, legs, glutes, and core — through controlled Pilates movement. It helps tone muscles, improve posture, build strength, and increase stability, while still being low-impact and gentle on the joints. Perfect if you want a balanced workout that strengthens everything