HHH Pilates and healthy Club Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
You choose 15-March-2026
2 of 5
List users reserved this course
- Selena
- Piyatida
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) : A strength-focused Reformer Pilates class targeting the core and lower body. This class emphasizes deep core activation, leg and glute strength, and controlled movement to build stability, power, and better body support. Expect more challenge and precision, with exercises designed to improve strength, balance, and alignment.
Perfect for: those with basic Reformer experience who want to strengthen their core, legs, and glutes while progressing their practice.
0 of 5
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) -This class focuses on building strength through controlled Pilates movement. We work on deep core, legs, glutes, and upper body while keeping everything safe, supported, and low-impact. You’ll feel stronger, more stable, and more confident in your body, with better control and alignment in every movement
3 of 5
List users reserved this course
- Ya
- Pakarin
- Tati
Intermediate L.2 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.) - โปรแกรมกระชับทุกสัดส่วน This class works the whole body — arms, legs, glutes, and core — through controlled Pilates movement. It helps tone muscles, improve posture, build strength, and increase stability, while still being low-impact and gentle on the joints. Perfect if you want a balanced workout that strengthens everything
1 p.m. - 2 p.m.
Barre Basic Strength & Functional exercises (Kru Mild) Group
Physiotherapist
7 of 9
List users reserved this course
- Poppy01
- Oil
- Nook
- Anusa
- Ningning
- Kanun
- Mobile
All Levels- A beginner-friendly Barre class focused on building functional strength and body control. This class emphasizes active muscle engagement to support and hold the body, helping develop muscle strength and endurance in a safe and progressive way. Movements are taught in clear sequences to improve coordination, balance, and overall movement awareness.
Perfect for: beginners who want to build strength, improve coordination, and move with more confidence in everyday life.
2 of 5
List users reserved this course
- Nanlaphat
- Phyu
Beginner L.1 - A foundational class designed for beginners or those looking to refine their Pilates technique. This class focuses on learning how to use the Reformer safely, proper breathing techniques, correct body alignment, and activating the core muscles. It builds a strong foundation to progress to higher levels while improving strength, flexibility, and control in every movement.
2 of 5
List users reserved this course
- Panwad01
- Nakarin
Intermediate L.2 - Advanced L.3 (Before joining the intermediate and advanced classes, We recommend that you take the beginner class 3 times to build a strong foundation first.)