We are HHH

First Private Pilates Studio in Chiang Mai Integrating Pilates with Physical Therapy. We are the first private Pilates studio in Chiang Mai that combines Pilates training with physical therapy, overseen by an instructor who is a physical therapist with a degree from Mae Fah Luang University. Established on April 8, 2017, our studio was founded to meet the needs of learners who seek more than just strength or body shaping. We offer a Pilates approach integrated with physical therapy principles, with expert instructors designing programs for musculoskeletal therapy. Our goal is to enhance the quality of life for those who choose our services.

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HHH Pilates and Healthy Club

New Branch of HHH: Group Fitness Focused on Fun, Engaging, and Safe Exercise. We are excited to introduce the new branch of HHH, where our focus is on group exercise, providing everyone with access to a new, fun, engaging, and safe fitness lifestyle. Our programs are designed by a team of experts in musculoskeletal health, including physical therapists and experienced instructors. We also have a dedicated team of physical therapists overseeing the programs directly. Our goal is to ensure that all our clients achieve strong and safe physical health. With a variety of group classes available, there is something for everyone, regardless of age or fitness level. Whether you come with friends or as a family, you’ll find a healthy and enjoyable experience for all.

Pilates Reformer Group Class

If You’re Looking for a Fun and Strength-Building Workout, We Recommend Our Pilates Reformer Group Class Our Pilates Reformer Group Class is designed to be both enjoyable and effective in strengthening your body. Each class is limited to just 5 participants, ensuring personalized attention. With over 7 years of experience teaching Pilates, especially in the areas of rehabilitation and physical therapy, we help you develop better posture by strengthening your core muscles and enhancing your body’s movement efficiency. Our Group Classes offer various levels, including Fundamental, Intermediate, Advanced, Office Syndrome. Whether you are a beginner or have prior experience, you can join because our expert instructors will adjust exercises and difficulty levels to suit your needs. This ensures both effectiveness and safety during your workout. Our classes are designed for a Full Body workout, focusing on different parts of your body as indicated by the class names. This includes stimulating small muscles that are rarely used in daily life, helping you become fit and firm, and effectively reducing back pain or office syndrome symptoms.

Barre class

Welcome to Our BARRE Experience! Experience the latest in fitness with our BARRE classes, which seamlessly combine Pilates, Body Weight Training, and Ballet Barre into one dynamic workout. BARRE involves rhythmic movements to music, utilizing equipment such as bars, balls, magic circle, and dumbbells to enhance strength, flexibility, and balance. Our workouts are designed to help you achieve a lean, toned physique while promoting overall health. Plus, you’ll have fun and socialize with friends in class. Say goodbye to boring workouts with our diverse class offerings: Flexibility and Mobility Barre / Cardio HHH barre Level advanced / Basic barre / Bikini / Booty hour / Full Body Muscle up Start your journey to better health with our BARRE classes today!

Rehab class for life

Discover the Unique Features of Our Group Classes: Introducing HHH’s Signature Rehab Class Our unique Group Classes offer various levels of instruction, and we’re excited to introduce our signature HHH Rehab Class. This class combines exercise with therapeutic exercise, designed by experienced physical therapists. You’ll experience a workout specifically aimed at reducing office syndrome, alleviating muscle pain or injuries from work or sports, all in a safe environment. At HHH, we provide exclusive techniques and personalized guidance to improve your health and quality of life after class. Our approach includes recommendations for modifying behaviors and environmental factors, helping you maintain strength and avoid future injuries. Our team of physical therapists, with experience in hospital-based care, collaborates to design these programs. Class details include: Muscle release class / Exercise for elderly / Office syndrome class / Mobility for life / Pilates and Applied Thai Traditional Medicine Start your journey to better health with our Rehab Class for Life today!

Mat pilates class

Experience Pilates Mat with Expert Instructors from Globally Recognized Institutions Discover the unique experience of Pilates Mat with our highly experienced instructors from various internationally recognized institutions. You will enjoy a diverse range of classes, including traditional Classical Pilates Mat and integrated Pilates Mat sessions. Feel the special impact of just one piece of equipment. Book your spot now! Classical pilates mat / Pilates mat / Spine corrector

Yoga Class

Yoga is a Highly Popular Exercise Option with Various Styles Yoga is a popular exercise choice with many styles, but how do you know which one is right for you? Choose a yoga class that suits your style. We offer yoga classes designed to accommodate all levels, whether you are a beginner or an experienced practitioner. You will find a class that meets your needs and preferences. Gentle flow / Hatha yoga / Power yoga / Ashtanga vinyasa / Hip opening / Backbending / Yoga stretching